PLEASE NOTE THAT FRUIT AND VEGETABLES WILL NOW BE CHARGED AT THE ACTUAL COST - WE WILL ENDEAVOUR TO BE AS ACCURATE AS POSSIBLE WHEN WEIGHING YOUR FRUIT AND VEGETABLES.

PICK AND MIX FRUIT AND VEGETABLES ARE NOW ONLY AVAILABLE TO LOCAL HOME DELIVERY CUSTOMERS AND ARE NOT AVAILABLE ON COURIER SERVICE - OUR VEGETABLE AND FRUIT BOXES WILL STILL BE AVAILABLE

Organic Fruit and Vegetables from Apples to Kohlrabi

A good selection of organic fruit and organic vegetables for you to choose from. Prices and products may vary from week to week subject to availability.

You are quite free to order whatever quantity you would like - please either phone or email us, or make a note in the message box at the bottom of the order form.

Please order by first thing on a Wednesday morning for delivery that week.

Apples, Gala	1 kg - £2.40500g - £1.20	qty
I'm not normally a great fan of Gala but these are really fabulous and some of the best apples around at the moment.

Asparagus	£4.00	qty
A real treat with some delicious organic butter. Go on spoil yourself and treat yourself to a bunch!

Aubergines	1 kg - £3.20250g - £0.80500g - £1.60	qty

Avocado (Spain)	£1.25	qty
A round to pear-shaped fruit with a dark green skin the flesh of the avocado provides a rich buttery flavour when eaten fresh or added as an ingredient to a variety of foods. Generally pale yellow to green in colour, the flesh colour varies with the variety of the avocado, ranging from yellowish green to purple or black in colour.

Bananas (Dominican Republic)	1 kg - £1.80500g - £0.90750g - £1.35	qty
Bananas are one of the most heavily sprayed crops so try to buy organic when you can. To ripen bananas faster, put them in a brown bag with an apple and close it for a day or two. If they get brown before you can eat them, make banana bread or put pieces (without the skin) into a freezer bag to use for smoothies! Since bananas are a food that our little ones enjoy, it is particularly important that they be organic.

Beans, French	100g - £0.76250g - £1.90500g - £3.80	qty
Delicious French beans, fantastic steamed. £5.40/kg

Beetroot (NL)	1 kg - £2.20250g - £0.55500g - £1.10	qty
Beetroot is delicious in salads but did you know it has enormous health benefits. To find out more why not visit lovebeetroot.co.uk (when you've finished shopping!)

Broad Beans	1 kg - £3.00500g - £1.50	qty

Broccoli (Spain)	1 kg - £3.20250g - £0.80500g - £1.60	qty
Broccoli is a member of the cabbage family and is one of the most versatile of vegetables grown. The leaf, stalk and florets can be eaten raw or used in a wide variety of salads, side dishes and main dishes. It makes a tasty and colourful addition to cauliflower cheese.

Butternut Squash (NL)	1 kg - £2.20500g - £1.10	qty
The butternut squash is a long, pear-shaped vegetable covered with a smooth tan skin that surrounds a golden-orange, somewhat fibrous flesh. Seeds are only found in the rounded end and it has a sweet flavoured, buttery smooth flesh which is great for puddings, pies and savoury casseroles.

Cabbage, Green(Wales)	£1.25	qty
Sorry we can't guarantee what kind of green cabbage will be available but they will be local!

Cabbage, Red (Wales)	£1.40	qty
A red or purplish cabbage that is more mild and sweet flavoured than other cabbage. It has a round, solid head and is popular for adding colour to salads and slaws.

Cabbage, White (NL)	£1.40	qty
White cabbage may be eaten raw, shredded in salads, or cooked, boiled or braised, in soups, stews etc. It is also used to make sauerkraut. PRICE IS NOW PER KG - THE PRICE QUOTED IS THE KILO PRICE - PLEASE ORDER BY THE NUMBER OF CABBAGES THAT YOU REQUIRE.

Carrots, Dirty (Spain)	1 kg - £1.00500g - £0.50	qty
A staple that children love great boiled or added to casseroles or stews or just eat for a healthy snack.

Cauliflower (UK)	£1.95	qty
Cauliflower can simply be boiled or steamed, whole or broken into florets, or it can be added to soups, stews, purees, gratins and pasta dishes. It can also be eaten raw, served with dip sauce or added to salads

Celery, Green (Spain/France)	£1.60	qty
Long known for its low calories this is more than a dieters food even though it is still delicous raw and stuffed with cottage cheese.

Courgettes (UK/NL)	1 kg - £3.40250g - £0.85500g - £1.70	qty
Courgettes can be cooked by steaming, frying, sautéing, or baking and they are excellent when sliced and grilled. The flesh of this vegetable is also a very versatile ingredient for a variety of other foods such as breads, cakes, bars, and other baked goods.

Cucumber (NL)	£1.75	qty
Sliced cucumbers will stay crisp for longer periods if the slices are placed into ice water immediately after slicing.

Dates, Medjoul (Israel)	100 g - £1.20200g - £2.40	qty
I'm not normally a great lover of dates but these are just so delicious! Well worth treating yourself.

Fennel (Spain)	1 kg - £3.60250g - £0.90500g - £1.80	qty
Fennel is a crisp vegetable that grows as a greenish-white bulb containing tubular stalks topped with feathery leaves. The bulb can be cleaned, sliced, and used in salads or sautéed and combined with other ingredients, providing a slight licorice flavor. The stalks can be cut and used raw or cooked for soups and sauces. The outer stalks should be discarded if they are bruised or discolored. The feathery can be used as a garnish. For storage, wrap in plastic and refrigerate for up to a week.

Garlic (Spain)	£0.50	qty
Garlic in its raw form is pungent and slightly bitter but it becomes very mild and sweet tasting when sautéed or baked. The distinctive flavour of fresh garlic is released in varying intensities, depending of the method of preparation. Listed in order of intensity flavour release, the most intense flavour is achieved by pressing garlic while crushing, mincing, chopping and slicing decreases the amount of flavour accordingly.

Ginger	100g - £0.6450g - £0.32	qty
Root Ginger for that extra zing in your cooking

Grapefruit, Red (Corsica)	£0.75	qty
Grapefruit has a skin that is usually yellow in color and flesh that ranges in color from yellowish-white to deep ruby red. Like other citrus fruits, grapefruit is an excellent source of vitamin C.