Buy all your favourite nut butters from these pages - highly recommended by my niece is Equal Exchange's delicious Cashew Butter.

For a change why not try Organico's Puglia Bruschetta spread on slices of grilled french or rustic country bread or some of Essential Trading's Organic Yeast Extract on some crumpets (with lashing of Welsh organic butter of course).

Carley's Organic Pumpkin Seed Butter	£2.95	qty
250g Carley's Organic Pumpkin Seed Butter is made from lightly toasted organic pumpkinseeds, and excellent source of many minerals including zinc. More information...

Equal Exchange Montecristo Cashew Butter	£2.89	qty
170g Made solely from lightly roasted organic cashews this irresistable spread is ideal for use in stirfrys, satays or straight from the jar

Meridian Crunchy Peanut Butter	£1.47	qty
280g Except for salt Meridian Crunchy Peanut Butter is 100% organic peanuts. More information...

Meridian Crunchy Peanut Butter - no salt	£1.47	qty
280g This organic peanut butter is nothing but 100% organic peanuts no added oil or sweeteners. More information...

Meridian Tahini Dark	£1.63	qty
270g Meridian organic tahini is a versatile savoury spread made from high quality finely ground organic sesame seeds. It is widely used in Oriental, Middle Eastern and African cuisine. More information...

Meridian Tahini Light	£1.63	qty
270g Meridian organic tahini is a versatile savoury spread made from high quality finely ground organic sesame seeds. It is widely used in Oriental, Middle Eastern and African cuisine. More information...

Organico Puglia Bruschetta	£1.55	qty
190g A rich and spicy Apulian style organic bruschetta. Why not enjoy it on slices of grilled french or rustic country bread? More information...

Whole Earth Organic Crunchy Peanut Butter with no added sugar	£1.72	qty
340g (including 50% extra free) Whole Earth Crunchy Organic Peanut Butter with no added sugar's rich and hearty flavour goes equally well in sweet or savoury combinations and it's delicious on wholemeal toast. More information...

Whole Earth Smooth Organic Peanut Butter with no Added Sugar	£1.72	qty
340g (including 50% extra free) A scrumptious blend of organic peanuts with no added sugar or other sweeteners. More information...

Yeast Extract	£4.07	qty
150g This organic yeast extract comes from that staunch supporter of all things natural and organic Essential Trading. If you love it on toast why not try it on Crumpets with lashings of Welsh butter.